Appalachian Birth Traditions

Applying traditional techniques to modern birth

Pregnant? Interested in All
things natural birth?

Our modern world is full of opinions, information, and change.  During your motherhood journey you may find yourself bombarded with questions.  Finding a resource for your journey can be invaluable to this phase of your life.  Look no further for competent guidance regarding homebirth, childbirth education, breastfeeding, and physical wellness.   

curated, trusted resources

Mentored by a traditional birthworker, care includes knowledge of supporting the body through nutrition and movement.  In this section, you will find resources to help you build your knowledge base.

Every birth is unique. find your path forward.

Pregnancy, childbirth, and motherhood present unique challenges that benefit from an experienced helper.

Homebirth

Although only a small percentage of births occur outside of the hospital in the United States, it is a wonderful option for a healthy, low-risk woman and her baby.

Childbirth Classes & Birth Preparation

Preparing yourself both body and mind for birth helps prepare you for the experience.  Learn how to work with your body to both carry and deliver your baby.

Breastfeeding & Postpartum Wellness

Preparing to breastfeed shouldn’t be an afterthought in your preparations.  Skilled assistance can help improve your breastfeeding experience.

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Finding Your Rhythm in Labor

Finding your rhythm in labor I firmly believe there is no one perfect method to cope with labor and birth.  Women choosing homebirths can (and probably should) look into different methods to investigate how other “experts” have instructed women to cope.  In years past, before the movement of birth into...

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Lazy Sourdough: Part Two – Mixing Dough

Lazy sourdough: part two – mixing dough Video – Mixing Dough Mixing the dough comes together so fast it is barely a technique!  Again, I am riffing off of Hertzberg and Francois methods from Artisan Bread in Five Minutes a Day.  Please access the master recipe here so that you can...

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Questions? Schedule a Phone Consultation!

Reach out to have your specific questions and concerns addressed.  In person consultations are also available upon request.  Find out if homebirth (or one of the other offerings) is right for you!

reviews from past clients

Sarah was such a pleasant, welcome surprise at my birth! She swooped in with her Rebozo Wrap and a wealth of knowledge about the child bearing, female body to assist my midwife during my, (very slow to progress) birth. Without her unending kindness, support and determination (for 2 days with no sleep), I truly could not have had the beautiful birth experience I will forever cherish!
Lacy Davidson
Sarah was such a deeply appreciated member of my pregnancy and birth team. My husband and I attended her birth class and she assisted me during the birth of my son. Her class was encouraging and informative. I loved the opportunity to learn and walk through the physical movement side of labor. And she provides many tools to approach and work through labor in a gentle, mindful way. Sarah was a calm and reassuring presence during what was a long, tough labor. She is attentive to her clients following up regularly with encouragement and helpful tips. I would highly recommend her services whether you're a brand new parent or a seasoned vet.
Grace Smith
I took Sarah’s birth class and she also attended the birth of my daughter. We had a wonderful experience, she was gentle, thoughtful, and effective and always easily accessible! I highly recommend! Her explanations, handouts and physical therapy sessions were of great benefit to me during my pregnancy and postpartum journey. It’s very special to have such individualized care during this special season of life!
Natalie Murphy Graves